Resources

A timeless guide on mindfulness and compassionate living. Thich Nhat Hanh offers profound yet accessible teachings on how to cultivate inner peace in the midst of chaos. With practical advice on mindfulness, breathing, and transforming suffering, this book serves as a foundation for personal well-being and global harmony.

“Where you end and I begin.”
Explores the importance of setting boundaries in relationships to protect personal well-being.

“The quest for true belonging and the courage to stand alone.”
Discusses the search for belonging in a disconnected world, while staying true to yourself.

“Navigating the diagnosis and management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders.”
A comprehensive guide to understanding and managing hEDS and hypermobility disorders.

“Using the wisdom of your body and mind to face stress, pain, and illness.”
A foundational book on mindfulness-based stress reduction and how it can improve quality of life.

A transformative guide that encourages readers to release fear and embrace love as a powerful force for healing. Jampolsky shares personal anecdotes and practical exercises, inviting individuals to shift their perspective on relationships and self-worth. This inspiring book emphasizes the profound impact of love on mental well-being and personal growth.

“How inherited family trauma shapes who we are and how to end the cycle.”
(Take with a grain of salt) – Some advice is outdated by today’s therapy standards, but it offers insights into how generational trauma affects present behavior.*

“How the ability to reset transforms the way we live, love, parent, and lead.”
Explores the process of rising from failure and using vulnerability as a strength in personal growth.

“Brain, mind, and body in the healing of trauma.”
A seminal work on trauma and its effects on the brain and body, providing insights into treatment.

“Exploring the stress-disease connection.”
Investigates the link between emotional stress and physical illness, offering insight into healing.

“A women’s guide to changing the patterns of intimate relationships.”
Helps women understand and deal with anger in a constructive way in their closest relationships.

“How to talk to someone when you’re mad, hurt, scared, frustrated, insulted, betrayed, or desperate.”
Focuses on how to communicate in difficult emotional situations.

“Rising above anxiety, fear, and shame to be your best and bravest self.”
Addresses how to deal with anxiety and fear, encouraging bravery and authenticity.

“A women’s guide to courageous acts of change in key relationships.”
Focuses on managing intimacy and setting boundaries in personal relationships.

“Healing the long-term effects of childhood adversity.”
Explores how childhood trauma affects lifelong health and well-being, with strategies for healing.

A scholarly and poetic translation of one of Buddhism’s most profound texts. Red Pine offers an insightful commentary on The Diamond Sutra, revealing its deep wisdom on the nature of reality, non-attachment, and compassion. This translation provides historical context and interpretation, making ancient teachings accessible for modern readers seeking clarity on the Buddhist path.

“Let go of who you think you’re supposed to be and embrace who you are.”
Encourages readers to embrace vulnerability and imperfection as a path to living wholeheartedly.

“Trauma, illness & healing in a toxic culture.”
Discusses how modern societal norms affect our health and offers insights into healing.

“A guide to spiritual enlightenment.”
A spiritual guide that encourages living fully in the present moment.

“Discovering the power of regression therapy to erase trauma and transform mind, body, and relationships.”
Explores the concept of past-life regression as a therapeutic tool for healing trauma.

“Conversations on trauma, resilience, and healing.”
A conversation-based exploration of how trauma affects our lives and how to recover.

“Healing the emotional wounds that sabotage our relationships.”
Discusses how unresolved past emotions affect current relationships and how to heal from them.

“Healing big betrayals and everyday hurts.”
Examines the art of apologizing and healing from both major and minor emotional wounds.

“The acclaimed guide to stress, stress-related diseases, and coping.”
Explains the effects of stress on the body and mind, and offers ways to manage it.

“How The Arts Transform Us.”

A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.